Since not actively train for about a year, and under active mean and 2,3,4 training day, because I feel that my body can not endured such training. When we do not feels good to train, when I feel that I need a break, I’m resting, as will be the case today, and I threw all week running, because I was dedicated to other training. All the more I think where I got so much energy to training ??? Otherwise, I’m very lazy person, and all day do not get out of bed, only for what I did lazy learning and behold, training, although to a 2.3 years I could not bring myself to it. Simply, when I spent some family tragedy and his own illness where I could not get out of bed, it is now far behind me and really does not matter, I felt an extreme burst of energy, just out of spite to its previous condition, and wished not only to run, but to get back to aerobics, but when I saw that shooting of energy and after aerobics- 7x week run at 6.5 kilometers a day and more and 3x weekly aerobics, then I started to tae dis- yet 3x a week, so I went to the fitness 6x a week and ran 7x, then I am for this shot of energy, even though I only had one training on Sunday a day. Then I amps running because I was getting ready for the half marathon, and for that I was more than ready (do not run fast, but I could not for a long time and a lot of the mileage to run, but I’ve never intentionally improved his pace, because over me to run quickly, as I already said, I do not run the primary and most important sport, but it is best for fitness), then I started kik- boxing, but with intensitijem, but with boxing, but with grit plyo. I still shoot of energy, so I started with a H.O.P- these are all the most intensive fitness programs. I’m not a morning person, and very little sleep, but really questioning where I got so much energy, because you do not train as obsessive, nor the reason for downloading or obtaining a kilogram, or any other frustration, because I have found my peace and what I am full of energy supply and to the training.
That energy, that smile that I have after and during training, attitude and will believe that something can not help but notice. Tight body in our age (not yet 24), tend to have all the girls, but after that trained and not much different, but just believe me from behind for a certain amount of energy, charisma, a positive view of the world, which really can not hide , and I like that .. Simply, much less’m nervous, much less me a stomach ache during menstruation, and that certainly does not hurt in general and can not train all seven days, all of watch with a positive aspect in that it is less upset about nonsense and know how to distinguish between what can change and what is not, I have the strength to next 4 hours training per day and the amount of work at home, writing articles, writing master work, helping elderly neighbors so they go to the store, a little talk with them, lead dog every 3,4h out in long walks, etc. (I know many of you are there and more work because work by 8 or more hours, I’ll be working from home that same number of hours per day, but at least it is from home, but to some extent already understand how this beautiful and hard). Of course it is difficult to allocate time for training, but I know mnooooooogo successful people from themselves, who work more than 8 hours a day, but achieving that care about their appearance, and therefore health. It’s all a matter of choice and will. Take care of your health and appearance is simply a way of life, but without neglecting education, information, people around you, and so on. Try it and you will see how much you will have more energy to work at, too, is hard when everyone around you numb when no trains, all of them hate, spend time blejući outside, blowing, alcoholism, but that’s not an excuse, in such a mass is really no need to be fit, even if they are black swans. Deliberately say swans, because sheep symbolizes stupidity, a swan sophistication, beauty, extravagance, an ideal and a little hard to attain, elegance, and generally, all positive, but what stands out from depersonalized mass.
All the more nervous and girls and boys, who do not channel the energy in the right way. Rather than turn to a healthier lifestyle, just wail, just as dissatisfied, talking to them, you can only hear them something is wrong, that they were not satisfied with this or that, they were not happy, so they do not like how they look, how they envy others and seek justification for their failures, to think that there was nothing in their hands, and they could not succeed, as all others have more of them, to have a bad genetiku- that excuse is not valid, they do not have time, so tired, sick non-stop, etc., and say that while talking, handed out cigars be removed or, at best, a bottle of alcoholic beverage.
It happened to me even to some guys complaining that I was too tight body, which led me to thinking, so what are they used … What a body ought to be with 20 (and one) year. In doing so, I najzategnutija, I have cellulite, I have salce, happens to me and it swells up, because I eat like a maniac, I’m a hedonist on this pitanju- say do not drink and I do not have another marriage, but I enjoy the food, and it bad choice of food types- this food is healthy, but bad combination of food and a lot of sitting during the day (way of life before it’s in my head, “snapped” to start training). So, there will be various moments that can constrain you to train, you will reduce, but this is because you allow it. Also, I’m sad that I’m in such training is very ugly to see the boy or girl who absolutely do not take care of themselves, too, I do not like extremes, because then I can see that they are not happy with themselves from the bottom of my heart, but when the balance between education, charisma, healthy lifestyle, then this is perfect!
It happens to me and to be exhausted once before, after or during the training, and then reduce the intensity, because I do not take any supplements, not even vitamins, plus I ofmeteor, I’m trying to eradicate, but it really is difficult to comparable when it rain believes further falls my too low pressure, while we are asleep, can not sleep even during training, although I slept enough hours during the night, and so on. But, in any case, it feels better when you get off your butt sizable armchair and still go to training, as much as they hate me. Each training has a different, and therefore it has its additional duties applicable to the element of surprise when the dose of adventure in itself.
I want you to enjoy the training and all the positive aspects of such a way of life!